Running machine maintenance are expensive investments, so it’s important to keep up with the necessary maintenance procedures in order to maximize your investment. Proper care of your treadmill will not only prolong its life, but it’ll also save you money by preventing costly repairs down the road.

Belt lubrication is typically recommended (depending on the manufacturer) every three months, or every 130 miles. However, it’s also a good idea to lubricate your treadmill as soon as you hear any squeaking or other noises that may indicate unwanted friction.

It is also important to align the treadmill’s belt from time to time. When it’s loose, the belt will often slant to one side or the other, which can make using the machine less comfortable. Realigning the belt will help ensure that it is tracking straight down the deck’s center, which helps to prolong the life of the motor and belt.

The Importance of Running Machine Maintenance: Keeping Your Equipment Running Smoothly

You should also clean your treadmill’s surface areas regularly. Moisture promotes rusting and can harbor bacterial growth. Wiping down the deck and dashboard after every workout will minimize these effects.

Finally, you should always plug your treadmill into a grounded outlet or surge protector in order to minimize the risk of electrical shock. Treadmills draw a lot of electricity, and if there’s too much current flowing through them, it can cause damage to your machine. Keeping your treadmill plugged into a surge protector will also help to reduce the risk of overheating, which can lead to expensive repairs.